South Beach Diet
The South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance is given to carbs than calories.
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan. In simple terms, the South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance seems to be given to carbs than calories. The South Beach Diet recommends at least 20 minutes of exercise a day. It also recommends fish oil supplements. You need not weigh yourself every day - instead keep an eye on how your clothes are fitting - and, if you start to gain weight, cut back on the carbs.
South Beach Diet Description
| Author: | |
| Version: | 1.0 |
| Release: | 2007-07-05 |
| Platform: | Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003 |
| File size: | 0.61 MB |
| Price: | Free |
| Install: | No Install Support |
| Rating: | Not rated |
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